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Author Topic: Personal Best: Real Thought for Food for Long Workouts  (Read 758 times)

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Personal Best: Real Thought for Food for Long Workouts
« on: 05 Jun, 2008, 11:00:06 »
Personal Best: Real Thought for Food for Long Workouts
     

How much truth is there to the myth that athletes should have a protein and carbohydrates mix within a certain time frame after workouts or else they risk slowing their recovery?<br/><br/>    <a href="http://www.pheedo.com/click.phdo?x=07ef2180cee44d9abb689f9f7fe272d1&u=http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html"><img src="http://www.pheedo.com/img.phdo?x=07ef2180cee44d9abb689f9f7fe272d1&u=http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html" border="0"/></a>

     

http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?partner=rssnyt&emc=rss
     
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