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Author Topic: NY Times: Personal Best: To Stretch or Not to Stretch? The Answer Is Elastic  (Read 1249 times)

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NY Times: Personal Best: To Stretch or Not to Stretch? The Answer Is Elastic
« on: 13 Mar, 2008, 04:16:41 »
Personal Best: To Stretch or Not to Stretch? The Answer Is Elastic
     

The truth is that after dozens of studies and years of debate, no one really knows whether stretching helps, harms, or does anything in particular for performance or injury rates.
     

http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?ex=1363060800&en=2c11fe0e9cd7ca1a&ei=5088&partner=rssnyt&emc=rss
     
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